Preparation Time: 20 mins
Cooking Time: 3 hrs
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: MalaMala
White Bean Chicken Chili
Just like the chili from Ruby Tuesday.
Ingredients
Directions
- Simmer beans, half the onions, and half the garlic for 2 hours in the chicken stock or until the beans soften, stirring frequently.
- Add chicken and salsa.
- Sauté pepper, spices, and the remaining onions and garlic in the oil and add to the chili.
- Simmer for one more hour.
- Garnish with sour cream, Monterey Jack cheese and fresh chopped cilantro.
42 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 255 calories in 1 serving of White Bean Chicken Chili.
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Calorie Breakdown: 15% fat, 45% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1066 kj
255 kcal
Protein
25.81g
Fat
4.2g
Saturated Fat
0.898g
Polyunsaturated Fat
0.99g
Monounsaturated Fat
1.717g
Cholesterol
52mg
Carbohydrates
29.1g
Sugar
2.82g
Fibre
8.6g
Sodium
606mg
Potassium
870mg
Calorie Breakdown:
Carbohydrate (45%)
Fat (15%)
Protein (40%)
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*Based on an RDI of 2000 calories
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