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Kena0912
Kena0912
Joined August 2008
Posts
15
Following
23
Followers
29
Weight History
Start Weight
104.3 kg
Lost so far:
0.8 kg
Current Weight
103.5 kg
Performance:
Gaining 0.8 kg a Week
Goal weight
59.0 kg
Still to go:
44.5 kg
Follow
Hi everyone! I've always been discouraged very easily. So losing weight is really hard for me. But I'm ready to get to it!!! I'll keep everyone updated on my progress! Good luck to all my fellow companions battling their weight!!!
Kena0912's Weight History
View Complete History
Following
houndish
Last weigh in:
Gaining 0.1 kg a Week
rhiannon
Last weigh in:
steady weight
drmcdougaller
Last weigh in:
Gaining 0.1 kg a Week
safa
Last weigh in:
N/A
View All
Kena0912's Cook Book
Calories: 214kcal | Fat: 10.88g | Carbs: 14.24g | Prot: 13.92g
Breaded Hamburger
Mom's recipe that stretches any hamburger.
Calories: 234kcal | Fat: 0.84g | Carbs: 44.54g | Prot: 9.72g
Vanilla Banana Milkshake
Quick and easy milkshake.
View Complete Cook Book
Kena0912's Recent Food & Exercise
Toasted Whole Wheat Bread
Cheddar Cheese
Shakes - Creamy Milk Chocolate
Desk Work
Running (jogging) - 8/kph
Walking (slow) - 3/kph
View Diet Calendar