Rating:
FatSecret Members Average Rating
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Mom's recipe that stretches any hamburger.
Ingredients
Directions
- Combine ground beef, egg, crushed crackers, onion, your choice of seasoning and mix together.
- Make eight round balls and flatten to about 1" thick.
- Roll in flour, and fry in canola oil.
- Note: If you don't use all the flour, you could use it to make the milk gravy recipe.
47 members have added this recipe to their cookbook.
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Reviews
It tasted like meat loaf- and I've never cared for meat loaf. I put a slice of fat free cheese on top which made it better... My 2 yr old ate it, but I gave this dish a B-
28 Mar 11 by member: jenhanson
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Nutritional Summary:
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There are 214 calories in 1 serving of Breaded Hamburger.
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Calorie Breakdown: 47% fat, 27% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
897 kj
214 kcal
Protein
13.92g
Fat
10.88g
Saturated Fat
2.905g
Trans Fat
0.676g
Polyunsaturated Fat
1.47g
Monounsaturated Fat
5.392g
Cholesterol
63mg
Carbohydrates
14.24g
Sugar
0.96g
Fibre
0.8g
Sodium
141mg
Potassium
241mg
Calorie Breakdown:
Carbohydrate (27%)
Fat (47%)
Protein (26%)
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*Based on an RDI of 2000 calories
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