Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Quick and easy milkshake.
Ingredients
Directions
- Put all ingredients except ice cubes in blender and blend.
- Add ice while blending, one cube at a time.
- Pour in big glass and enjoy.
- Note: based on recipe from Fat Loss for Idiots.
90 members have added this recipe to their cookbook.
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 Reviews
Low point breakfast. Freeze fruit first and let set out 10 min before blending. Will make it creamier
27 Aug 08 by member: mkmcrrcs8
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Yummy and filling. My kids like it too.
28 Jul 08 by member: NancyJohnson
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Nutritional Summary:
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There are 234 calories in 1 serving of Vanilla Banana Milkshake.
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Calorie Breakdown: 3% fat, 79% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
979 kj
234 kcal
Protein
9.72g
Fat
0.84g
Saturated Fat
0.423g
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.158g
Cholesterol
5mg
Carbohydrates
44.54g
Sugar
30.68g
Fibre
3.2g
Sodium
135mg
Potassium
849mg
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Calorie Breakdown:
Carbohydrate (80%)
Fat (3%)
Protein (17%)
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*Based on an RDI of 2000 calories
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