Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JoyceGrohmann
JoyceGrohmann
Joined November 2006
Posts
5
Following
0
Followers
0
Weight History
Start Weight
72.6 kg
Lost so far:
4.5 kg
Current Weight
77.1 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
61.2 kg
Still to go:
15.9 kg
Follow
JoyceGrohmann's Weight History
View Complete History
JoyceGrohmann's Cook Book
Calories: 159kcal | Fat: 10.93g | Carbs: 11.27g | Prot: 5.72g
Mediterranean Greek Salad
The way a Greek salad should be, without lettuce.
Calories: 149kcal | Fat: 0.86g | Carbs: 11.43g | Prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Calories: 276kcal | Fat: 2.93g | Carbs: 6.26g | Prot: 53.07g
Spicy Southern Style BBQ Chicken
With a sweet bbq sauce, this chicken dish sure packs a punch.
View Complete Cook Book