Mediterranean Greek Salad
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: kwille
Mediterranean Greek Salad
The way a Greek salad should be, without lettuce.
Ingredients
Directions
- Cut, chop or dice in to bite size chunks the tomatoes, peppers (use one color or mix it up), cucumber and onion and place in large bowl.
- Add olives and crumbled feta cheese (low fat if available).
- Separately make the dressing by combining the olive oil and balsamic vinegar with salt and pepper (to taste) and shake well.
- Pour dressing over salad and toss to blend.
- Note: experiment with different olive oils and balsamic vinegars for a different taste each time.
333 members have added this recipe to their cookbook.
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Reviews
Mediterranean Greek Salad - very good recipes. I recommended
14 Jun 20 by member: Rose Lemke
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It was really great... My son praised it more than he usually do for any salad so that means a success to me.
21 May 15 by member: Homerito
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This looks really, really good and love the calories (fat isn't too bad, can work with this). Will rate after I try. Thanks for what looks like a wonderful recipe.
06 Apr 10 by member: The Next Number
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Nutritional Summary:
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There are 159 calories in 1 serving of Mediterranean Greek Salad.
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Calorie Breakdown: 59% fat, 27% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
665 kj
159 kcal
Protein
5.72g
Fat
10.93g
Saturated Fat
4.942g
Trans Fat
0g
Polyunsaturated Fat
0.822g
Monounsaturated Fat
4.682g
Cholesterol
25mg
Carbohydrates
11.27g
Sugar
6.52g
Fibre
2.6g
Sodium
457mg
Potassium
388mg
Calorie Breakdown:
Carbohydrate (27%)
Fat (59%)
Protein (14%)
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*Based on an RDI of 2000 calories
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