Spicy Southern Style BBQ Chicken
Rating:
FatSecret Members Average Rating
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by member: EJacks  Spicy Southern Style BBQ Chicken
With a sweet bbq sauce, this chicken dish sure packs a punch.
Ingredients
Directions
- Combine all ingredients except chicken in saucepan.
- Simmer for 15 minutes.
- Wash chicken and pat dry. Place it on large platter and brush with half of sauce mixture.
- Cover with plastic wrap and marinate in refrigerator for 1 hour.
- Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
- Turn oven to 350 °F (175 °C) and add remaining sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.
132 members have added this recipe to their cookbook.
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 Reviews
Pretty low carb.
10 May 07 by member: khutch
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This is a great recipe. I made up a huge batch and froze the chicken breast in sevings of three. For serious weight loss you might want to omit the ketchup and honey...perhaps add a little fruit juice in place of the honey.
Serve with greens for a really balanced meal!
04 May 07 by member: momatae
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Nutritional Summary:
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There are 276 calories in 1 serving of Spicy Southern Style BBQ Chicken.
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Calorie Breakdown: 10% fat, 9% carbs, 81% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1154 kj
276 kcal
Protein
53.07g
Fat
2.93g
Saturated Fat
0.771g
Trans Fat
0.057g
Polyunsaturated Fat
0.681g
Monounsaturated Fat
0.697g
Cholesterol
132mg
Carbohydrates
6.26g
Sugar
4.15g
Fibre
0.7g
Sodium
184mg
Potassium
763mg
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Calorie Breakdown:
Carbohydrate (9%)
Fat (10%)
Protein (81%)
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*Based on an RDI of 2000 calories
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