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Humprey2020
Humprey2020
Joined July 2014
Posts
99
Following
8
Followers
11
Weight History
Start Weight
112 kg
Lost so far:
7.3 kg
Current Weight
104.7 kg
Performance:
Losing 0.3 kg a Week
Goal weight
98 kg
Still to go:
6.7 kg
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Humprey2020's Weight History
View Complete History
Following
vibo69
Last weigh in:
Losing 0.0 kg a Week
pool80
Last weigh in:
Losing 1.9 kg a Week
Taka Sobie ☺️
Last weigh in:
Gaining 0.4 kg a Week
krax666
Last weigh in:
Losing 0.1 kg a Week
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Humprey2020's Cook Book
Calories: 239kcal | Fat: 17.16g | Carbs: 8.95g | Prot: 11.18g
Sałatka z Tuńczykiem w Sosie Własnym
Bardzo szybka do wykonania.
Calories: 190kcal | Fat: 10.71g | Carbs: 8.15g | Prot: 16.92g
Omlet z Papryką i Pieczarkami
Pożywny omlet z warzywami gotowany na parze lub w piekarniku.
Calories: 72kcal | Fat: 0.50g | Carbs: 15.88g | Prot: 4.34g
Surówka z Kalarepą i Ogórkiem
Szybka i zdrowa surówka z kalarepą i ogórkiem.
Calories: 53kcal | Fat: 1.52g | Carbs: 7.41g | Prot: 2.73g
Pasztet z Selera
Pyszny pasztet z selera, smakuje jak miesny.
Calories: 88kcal | Fat: 4.94g | Carbs: 5.45g | Prot: 6.21g
Sałatka z Brokuła z Serem Feta
Smakuje pysznie i niecodziennie.
View Complete Cook Book
Humprey2020's Recent Food & Exercise
Ser Gouda w Plastrach
Masło Ekstra 82%
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
Bicycling (leisurely) - <16/kph
View Diet Calendar