Sałatka z Tuńczykiem w Sosie Własnym
Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: sudoku1973  Sałatka z Tuńczykiem w Sosie Własnym
Bardzo szybka do wykonania.
Ingredients
Directions
- Mieszamy wszystko razem: tuńczyka w sosie własnym, mieszanka warzywna konserwowa z puszki lub słoika, 5 jajek ugotowanych na twardo, ok. 20 oliwki, 1 mały por, majonezu kieleckiego (inne mają więcej tłuszczu), 3 ogórki konserwowe.
- Można zastosować tuńczyka w oleju, ale np. nie dodać oliwek i majonezu, tylko inny sos ziołowy.
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Nutritional Summary:
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There are 239 calories in 1 serving of Sałatka z Tuńczykiem w Sosie Własnym.
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Calorie Breakdown: 66% fat, 15% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
999 kj
239 kcal
Protein
11.18g
Fat
17.16g
Saturated Fat
1.439g
Polyunsaturated Fat
0.701g
Monounsaturated Fat
2.681g
Cholesterol
155mg
Carbohydrates
8.95g
Sugar
4.13g
Fibre
1g
Sodium
648mg
Potassium
122mg
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Calorie Breakdown:
Carbohydrate (15%)
Fat (66%)
Protein (19%)
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*Based on an RDI of 2000 calories
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