FlavioDutra - Member

FlavioDutra

Joined May 2016

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Weight History

Start Weight

125 kg

Lost so far: 6 kg

Current Weight

119 kg
Performance: Gaining 0.1 kg a Week

Goal weight

98 kg

Still to go: 21 kg

FlavioDutra's Weight History

	raphael marcelino
	Last weigh in: Gaining 0.0 kg a Week

	Quinhaaa
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 28kcal | Fat: 1.88g | Carbs: 0.39g | Prot: 2.23g

Pão maravilha.

Calories: 278kcal | Fat: 15.62g | Carbs: 13.38g | Prot: 21.26g

Café da manhã ou almoço com carboidratos complexos.

Calories: 210kcal | Fat: 7.95g | Carbs: 20.90g | Prot: 13.21g

Pãozinho low carb, fácil de fazer e muito gostoso.

Calories: 173kcal | Fat: 6.64g | Carbs: 14.12g | Prot: 14.56g

Escondidinho de frango com palmito e azeitonas.

View Complete Cook Book

	French or Vienna Bread
	Filezinho de Frango (Sassami)
	Bike Machine (Cycling)
	Weight Training (Bodybuilding)
	Pedalling