Preparation Time: 35 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Escondidinho de frango com palmito e azeitonas.
Ingredients
Directions
- Coloque a batata já cozida, o leite, o ovo, a água num liquidificador e bata todos ingredientes juntos até virar um purê.
- Prepare o frango desfiado ou moído numa frigideira com pouco de azeite de oliva, sal a gosto, acrescente os palmitos, as azeitonas e o tomate até dissolver os tomates e virar um molho com o frango e demais ingredientes.
- Coloque um pouco do purê das batatas numa travessa de vidro ou forma, acrescente o frango com os demais ingredientes, cubra todo o recheio com o que sobrou do purê.
- Leve ao forno pré aquecido a 180ºc por cerca de 25 minutos e depois sirva.
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Nutritional Summary:
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There are 173 calories in 1 serving of Escondidinho de Frango.
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Calorie Breakdown: 34% fat, 32% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
725 kj
173 kcal
Protein
14.56g
Fat
6.64g
Saturated Fat
2.827g
Trans Fat
0.009g
Polyunsaturated Fat
0.543g
Monounsaturated Fat
2.713g
Cholesterol
53mg
Carbohydrates
14.12g
Sugar
2.33g
Fibre
2g
Sodium
364mg
Potassium
408mg
Calorie Breakdown:
Carbohydrate (33%)
Fat (34%)
Protein (33%)
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*Based on an RDI of 2000 calories
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