0190
Joined February 2012
Posts
103
Following
2
Followers
2
Weight History

Start Weight
57 kg
Lost so far: 6 kg

Current Weight
63 kg
Performance: steady weight

Goal weight
54 kg
Still to go: 9 kg

0190's Weight History


Following

awilker
Last weigh in: Gaining 0.1 kg a Week Up
 
woox2
Last weigh in: Losing 0.0 kg a Week Down

0190's Cook Book

Calories: 210kcal | Fat: 2.63g | Carbs: 36.99g | Prot: 8.47g
Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
Calories: 136kcal | Fat: 7.95g | Carbs: 10.46g | Prot: 7.40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
Calories: 176kcal | Fat: 3.10g | Carbs: 36.27g | Prot: 2.68g
Coconut Cake with Fruit
A cheap to make cake which is low fat and egg free.
Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 99kcal | Fat: 5.96g | Carbs: 11.03g | Prot: 2.45g
Tomato Gazpacho
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
View Complete Cook Book

0190's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.