Rating:
FatSecret Members Average Rating
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by member: khay
Tomato Gazpacho
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
Ingredients
Directions
- Blend all ingredients in a food processor.
- Add water to reach the consistency you like. It depends on how juicy the tomatoes are, usually about a cup of water.
- Chill to let the flavors blend. It's even better the next day.
- Note: if you are feeling fancy serve with chopped up coriander, spring onions and/or croutons.
124 members have added this recipe to their cookbook.
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Reviews
Already very light but if you want it even lighter reduce the olive oil by half.
15 Jun 09 by member: khay
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Nutritional Summary:
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There are 99 calories in 1 serving of Tomato Gazpacho.
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Calorie Breakdown: 50% fat, 41% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
414 kj
99 kcal
Protein
2.45g
Fat
5.96g
Saturated Fat
0.863g
Polyunsaturated Fat
0.894g
Monounsaturated Fat
4.055g
Cholesterol
0mg
Carbohydrates
11.03g
Sugar
7.01g
Fibre
3.3g
Sodium
13mg
Potassium
617mg
Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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*Based on an RDI of 2000 calories
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