Weigh In record (no journal entry) for 16 April 2018
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107.1 kg
Lost so far: 17.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 87.03g | Prot: 166.23g | Carbs: 122.68g.
Breakfast: Padaria Pão Francês, Ovo Frito, Café com Leite e Açúcar. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Aveia, Ovo. Snacks/Other: Ovo, Aveia, Black Skull 3 Whey. more...
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Losing 1.4 kg a Week
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Pr. Alex Santos's Weight History
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