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Pr. Alex Santos
Journal
07 Apr 18
Pr. Alex Santos's Journal, 07 Apr 18
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Weigh In record (no journal entry) for 07 April 2018
106.6 kg
Lost so far:
18.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2018:
1103 kcal
Fat: 18.01g | Prot: 105.33g | Carbs: 121.46g.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Tilápia.
Snacks/Other:
Vitamilho Farinha de Milho, Coca-Cola Coca-Cola Zero (Lata), Café com Leite e Açúcar.
more...
3391 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 8.4 kg a Week
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Pr. Alex Santos's Weight History
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