Weigh In record (no journal entry) for 06 April 2018
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107.8 kg
Lost so far: 17.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 84.21g | Prot: 129.07g | Carbs: 172.65g.
Breakfast: Café, Copra Farinha de Coco Live, Ovo, Banana. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Açúcar Mascavo, Mamão, Clara de Ovo, Ovo, Copra Farinha de Coco Live, Aveia. more...
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3418 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Pr. Alex Santos's Weight History
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