Pr. Alex Santos's Journal, 05 Apr 18

Weigh In record (no journal entry) for 05 April 2018

108.3 kg Lost so far: 16.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

737 kcal

Fat: 25.34g | Prot: 38.39g | Carbs: 93.13g. Lunch: Açúcar Mascavo, Natucoco Farinha de Côco, Aveia, Ovo, Clara de Ovo, Banana. more...

2627 kcal

Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

Losing 1.1 kg a Week


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Pr. Alex Santos's Weight History