Weigh In record (no journal entry) for 01 April 2018
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108.9 kg
Lost so far: 16.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 50.70g | Prot: 78.30g | Carbs: 29.67g.
Breakfast: Ovo, Café com Açúcar. Lunch: Carne de Vaca Moída Extra Magra, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 1.3 kg a Week
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Pr. Alex Santos's Weight History
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