Weigh In record (no journal entry) for 27 March 2018
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109.8 kg
Lost so far: 15.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 66.30g | Prot: 194.78g | Carbs: 113.53g.
Breakfast: Café com Leite e Açúcar, Ovo, Goiaba. Lunch: Arroz Branco (Longo, Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Banana, Aveia, Extra Fígado Bovino, Ovo, Clara de Ovo. more...
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3505 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Pr. Alex Santos's Weight History
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