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Pós treino de hoje! 💪🏆😎 Carbo, fibra e proteína em 600 kcal😘
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1847 kcal
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Fat: 94.10g | Prot: 169.75g | Carbs: 74.90g.
Breakfast: Brasfrut Polpa de Morango, Black Skull 3 Whey. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Couve Refogada, Tomates, Tio João Arroz Integral Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), Walmart Queijo Mussarela, Carne de Vaca Moída (90% Magro / 10% Gordo), Panco Pão de Hamburguer. Snacks/Other: Ovo, Ovo, Queijo Coalho. more...
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3606 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Pr. Alex Santos's Weight History
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