Pr. Alex Santos's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

110.3 kg Lost so far: 14.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1202 kcal

Fat: 24.40g | Prot: 150.22g | Carbs: 96.43g. Breakfast: Milho Verde Cozido, Black Skull 3 Whey. Lunch: Sprite Sprite Zero, Tio João Arroz Integral Cozido, Bife de Fígado. Snacks/Other: Black Skull Whey 3HD, Kefir de Leite. more...

3498 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

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Pr. Alex Santos's Weight History

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Pr. Alex Santos's Journal, 17 Mar 18

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Pr. Alex Santos's Weight History