cjason's Journal, 11 Jun 12

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Weigh In record (no journal entry) for 11 June 2012

86.8 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2012:

2250 kcal

Fat: 108.00g | Prot: 50.00g | Carbs: 270.00g. Breakfast: Sausage Biscuit (Large), Vanilla Iced Coffee (Medium). Lunch: Active Packs Cheese Pizza. Dinner: Nachos BellGrande. Snacks/Other: Wild Cherry Pepsi (Can), Cookies & Cream Ice Cream. more...

2853 kcal

Exercise: Sitting - 7 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 20 minutes, Resting - 40 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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cjason's Weight History

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cjason's Journal, 11 Jun 12

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cjason's Weight History