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cjason's Journal

cjason's Profile | Weight History

1 to 5 of 195

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08 June 2014

Yay... another lb down! I haven't been the best on my diet since my contest ended... but have been more active over the last week, so I guess it balanced out... I would be psyched to get a lb a week if I could... of course, the more the better!!!

Weight:	Lost so far:	Still to go:	Diet followed:
87.5 kg	0 kg	15.0 kg	Poorly

Add Comment Losing 0.6 kg a Week

03 June 2014

I went out to a local diner this morning with my family & tried to be healthy - ordered an oatmeal and a yogurt parfait... was served enough food to serve 3-4 people... the parfait was in a cup that probably held 20 ounces at least - who needs that much yogurt??? The oatmeal bowl was a little more reasonable but I still don't think I would have finished it all, even if I had only ordered that. One would think that people ordering oatmeal and/or yogurt are more diet-conscious and willing to accept reasonable portion sizes, but apparently not. I had the current trend to try to serve the biggest portions possible in restaurants... I guess that's what most people want, but so wasteful for most.

Weight:	Lost so far:	Still to go:	Diet followed:
88.0 kg	0 kg	15.4 kg	Reasonably Well

(2 comments) Losing 0.4 kg a Week

28 May 2014

Shocked at any loss after a few bad days - celebrated the end of my 8 week weight loss challenge at work yesterday with a trip to the buffet... never felt so stuffed in my life... I almost didn't even enjoy the pure gluttany...but back on track now... lost 10 in 8 weeks... hoping I can replicate those results if not improve upon them in the next 8 weeks... still have not dropped a size though... come on size 12!!!

Weight:	Lost so far:	Still to go:	Diet followed:
88.4 kg	0 kg	15.8 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

15 May 2014

Yay! It's only a few ounces.... but as long as there is some loss I seem to keep my motivation up. 10 more days until my 8 week challenge at work is done. I want to finish strong, then keep going...

Weight:	Lost so far:	Still to go:	Diet followed:
88.7 kg	0 kg	16.1 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

10 May 2014

A pound is a pound. I'll take it!

Weight:	Lost so far:	Still to go:	Diet followed:
88.9 kg	0 kg	16.4 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

cjason's Weight History

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