Weigh In record (no journal entry) for 01 March 2018
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115.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 96.35g | Prot: 125.85g | Carbs: 134.96g.
Breakfast: Quaker Aveia em Flocos Finos, Ovo, Sadia Queijo Mussarela (40g), Banana, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Beterrabas, Almôndegas de Carne de Vaca, Tio João Arroz Integral Cozido. Dinner: Frimesa Creme de Leite Leve Uht, Clara de Ovo. Snacks/Other: Sabor da Terra Semente de Chia, Da Colônia Amendoim Torrado sem Pele, Peito de Frango no Forno, Grelhado ou Assado. more...
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3666 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Pr. Alex Santos's Weight History
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