Weigh In record (no journal entry) for 04 June 2012
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87.0 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 100.28g | Prot: 52.83g | Carbs: 314.95g.
Breakfast: Hash Brown, Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: Cracker Combos - Rotisserie Chicken with Garden Vegetable Spread. Dinner: Chicken Fried Rice Kit. Snacks/Other: Malt Beverage, Frozen Italian Ice, Original Potato Chips, Wild Cherry Pepsi (Can). more...
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3015 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 5 hours and 50 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 0.2 kg a Week
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