Weigh In record (no journal entry) for 26 February 2018
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113.4 kg
Lost so far: 11.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2411 kcal
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Fat: 104.76g | Prot: 224.93g | Carbs: 138.15g.
Lunch: Catarinense Ômega 3, Sabor da Terra Semente de Chia, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Peito de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Quaker Aveia em Flocos, Ovo Cozido, Banana. more...
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3683 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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Pr. Alex Santos's Weight History
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