Weigh In record (no journal entry) for 24 February 2018
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113.5 kg
Lost so far: 11.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2021 kcal
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Fat: 69.16g | Prot: 200.29g | Carbs: 140.39g.
Breakfast: Panco Pão de Hamburguer, Regina Queijo Coalho Espeto, Café com Leite e Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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3599 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Pr. Alex Santos's Weight History
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