Weigh In record (no journal entry) for 18 February 2018
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115.2 kg
Lost so far: 9.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2552 kcal
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Fat: 114.50g | Prot: 191.61g | Carbs: 183.63g.
Breakfast: Ovo, Bacon (Curado, Frito, Cozido). Lunch: Uvas-Passas, Macaxeira Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Banana Prata, Aveia, Ovo. more...
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Losing 0.7 kg a Week
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Pr. Alex Santos's Weight History
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