Weigh In record (no journal entry) for 17 February 2018
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115.3 kg
Lost so far: 9.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2289 kcal
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Fat: 97.26g | Prot: 204.12g | Carbs: 140.91g.
Breakfast: Maçãs Gala, Banana, Aveia, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Macaxeira Cozida, Bacon, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 2.1 kg a Week
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Pr. Alex Santos's Weight History
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