Pr. Alex Santos's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

121.2 kg Lost so far: 3.8 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

2241 kcal

Fat: 71.04g | Prot: 233.90g | Carbs: 170.99g. Breakfast: MusclePharm Whey Protein Combat. Lunch: Alcatra, Batata Inglesa Cozida, Cenouras Cozidas, Ovo Cozido. Dinner: MusclePharm Whey Protein Combat, Atlhetica Best Whey Peanut Butter. Snacks/Other: Mandioca Cozida, Suco de Cajá. more...

4081 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Pr. Alex Santos's Weight History

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Pr. Alex Santos's Journal, 23 Jan 18

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Pr. Alex Santos's Weight History