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Its crazy how much 'heart-break' can effect ones emotions....especially eating. I've been involved with this stupid (nicest word to describe him) and I ended it today at his house. On my way home, I eat a chocolate pastry twist! I found myself in a daze! Even though I ended it (I had to, it was an unproductive, unhealthy relationship) I was so hurt. I didnt go to the gym today either....i spent the day in bed.
Im going to do my new day routine. I'll go to sleep tonight and wake up refreshed. I plan on a kick boxing circuit training class at 10am! I need a good kick ass work out! Anyone in a bad relationship just end it. I know he was part reason I would emotionally eat. So I had to do this for many reasons. I hope to never look back. The hurt and the pain he caused me will always be a reminder of negative feelings...negative attachment to food as a form of comfort. It ends today. :)
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1121 kcal
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Fat: 35.61g | Prot: 45.97g | Carbs: 160.52g.
Breakfast: chocolate twist. Lunch: frosties. Dinner: prawns, Thai curry veg pot. Snacks/Other: Rachels Rice pudding. more...
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I hate it how guys influence sh*t (nicest way to put it, also) You could always imagine that his head is the punching bag? I found that works very effectively. I wish you well on your fight against emotional eating, I know from experience it is a hard one. But I know you can do it!!!
19 Mar 10 by member: pureheiress
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