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Any tips on detoxing? Im doing a short two day veg flush (i created this myself!) Basically for two days im going to drink 4liters of water a day and all the fruit n raw veg I WANT! I just want to reduce my craving for sugar and refresh my system a little. I've gotten a little of track resently. My fat content is too high and my chocolate/cookie craving is reaching an all time HIGH!
How do y'all deal with sugar cravings?! I'll be updating on my my journal over the two days (if anyone cares...or is even reading this :) Lets see if i feel better on sunday! :D
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1278 kcal
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Fat: 53.34g | Prot: 36.37g | Carbs: 165.75g.
Breakfast: berries, yeo. Lunch: healthy living cheese, Kedgeree . Snacks/Other: cookie, apple, rich toffee weight watchers, coconut whip bar. more...
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3057 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I just realised that it's called fruit flush detox and is normally done for three days!EEEEEEK! My version is a little shorter with some 'nono' fruits.
11 Mar 10 by member: xklingx
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DAY ONE: I dont think I can do this! I cant imagine doing it for anymore than two days! Im even considering only doing it for one day! :/ AHHHHHH
12 Mar 10 by member: xklingx
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let me know how it goes, I love my chocolate. mmmmmmmmm
12 Mar 10 by member: Lydia Kleyn
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