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Not a good week at all! But im back in the gym and working hard!
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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1188 kcal
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Fat: 36.27g | Prot: 65.84g | Carbs: 156.84g.
Breakfast: strawberries. Lunch: tomato and mozzarella , nimble. Dinner: sweet potato, red snapper , corn tesco, aspara. Snacks/Other: rich toffee weight watchers, Cadbury Milk Chocolate 5 SQUARES!. more...
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Gaining 1.7 kg a Week
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 Comments
Hi I just requested u as a buddy :) I know that people give my diet alot of bad comments but I started it yesterday and its like a detox. Look up the cabbage soup diet and see if it might work for ya. I just had about 700 calories today and I am completely satisfied look at it and tell me what u think :)
12 Mar 10 by member: scroggins23
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