|
OK so i weighed in this morning because I was thinking 'ok lets see how much I have added' (as motivation whilst at the gym) BUT I LOST SOME WEIGHT! TO MY SUPRISE! Its was a great motivation...just what I needed right now. I followed my diet 'so so' it wasnt the best week. But I still lost some weight by no giving up! SO DONT GIVE UP EVERYONE!!!
KEEP IT UP EVERYONE! :D
|
1072 kcal
|
Fat: 29.67g | Prot: 39.92g | Carbs: 160.04g.
Breakfast: apple pink lady. Lunch: melon tesco. Dinner: Ooriginal Rice Pud, broccoli, Light Choices Salmon & Broccoli Pie. more...
|
|
2874 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Wow, go you!!! Good work on the loss :)
04 Mar 10 by member: pureheiress
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|