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woohoo!!! great week, bring on another!!!
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86.9 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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2473 kcal
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Fat: 100.88g | Prot: 78.70g | Carbs: 237.74g.
Breakfast: Hash Brown, Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: Cheesecake Snacks, Chunky Vegetable Soup (Canned), Tuna Salad with Cheese. Dinner: Cherry Coca-Cola (Can), Hot-N-Ready Pepperoni Pizza. Snacks/Other: Budweiser Light Beer. more...
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2885 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 2 hours and 50 minutes, Driving - 1 hour and 40 minutes, Sitting - 10 hours and 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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