Date Started: 30 Jul 21

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 132.7 kg
13 Nov 23	105 kg	Reasonably Well
07 Nov 23	106 kg	Reasonably Well
04 Oct 23	108 kg	Reasonably Well
22 Sep 23	109.5 kg	Reasonably Well
23 Aug 23	112.5 kg	Reasonably Well
17 Jul 23	115.8 kg	Reasonably Well
26 Apr 23	117.6 kg	Reasonably Well
08 Apr 23	120.5 kg	Reasonably Well
01 Apr 23	120.8 kg	Reasonably Well
24 Mar 23	121.3 kg	Reasonably Well
21 Mar 23	122.1 kg	Reasonably Well
18 Mar 23	122.8 kg	Reasonably Well
11 Mar 23	124.1 kg	Reasonably Well
07 Mar 23	125.9 kg	Reasonably Well
12 Feb 23	127 kg	Reasonably Well
06 Feb 23	128.2 kg	Reasonably Well
30 Jan 23	128.4 kg	Reasonably Well
23 Jan 23	130 kg	Reasonably Well
16 Jan 23	131.6 kg	Reasonably Well
07 Jan 23	132.6 kg	Reasonably Well
30 Jul 21	132.7 kg	Reasonably Well

Date Started: 07 Apr 20

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 136.9 kg
24 Jul 21	134.5 kg	Reasonably Well
20 Jun 21	134.4 kg	Reasonably Well
08 Jun 21	136.5 kg	Reasonably Well
10 Sep 20	116.2 kg	Reasonably Well
20 Jul 20	113.8 kg	Reasonably Well
13 Jul 20	116.3 kg	Reasonably Well
07 Jul 20	118 kg	Reasonably Well
23 Jun 20	116.2 kg	Reasonably Well
15 Jun 20	115.7 kg	Reasonably Well
08 Jun 20	117.8 kg	Reasonably Well
26 May 20	119.9 kg	Reasonably Well
19 May 20	121.9 kg	Reasonably Well
07 May 20	123.3 kg	Reasonably Well
27 Apr 20	126 kg	Reasonably Well
07 Apr 20	136.9 kg	Reasonably Well