Weigh In record (no journal entry) for 07 May 2020
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123.3 kg
Lost so far: 13.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 14.98g | Prot: 52.71g | Carbs: 132.94g.
Breakfast: Banana Prata, Mamão Papaia. Lunch: Avivar Moela de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Cozido. Dinner: Avivar Moela de Frango, Sadia Mussarela, Sadia Presunto Cozido Magro, Bimbo Rap10 Integral. Snacks/Other: Sobremesa de Gelatina. more...
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Losing 1.9 kg a Week
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Gislaine Silva Lopes's Weight History
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