Gislaine Silva Lopes's Journal, 07 May 20

Weigh In record (no journal entry) for 07 May 2020
123.3 kg Lost so far: 13.6 kg.    Still to go: 23.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:
862 kcal Fat: 14.98g | Prot: 52.71g | Carbs: 132.94g.   Breakfast:  Banana Prata,  Mamão Papaia. Lunch: Avivar Moela de Frango,  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Cozido. Dinner: Avivar Moela de Frango, Sadia Mussarela, Sadia Presunto Cozido Magro, Bimbo Rap10 Integral. Snacks/Other:  Sobremesa de Gelatina. more...
Losing 1.9 kg a Week

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Gislaine Silva Lopes's Weight History


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