|
depressing results... need less food and more activity... it shouldn't be so hard, especially when i'm not even working right now... need a good week. want to wear my jeans again!!!
|
90.8 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2011:
|
1986 kcal
|
Fat: 88.44g | Prot: 46.40g | Carbs: 254.98g.
Lunch: Dr. Pepper, Natural Cut French Fries (Medium), 1/4 lb Little Thickburger. Dinner: Banana Bread, Chili Cheese Flavored Corn Chips, Chocolate Vanilla Swirl Pudding. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...
|
|
2994 kcal
|
Exercise:
Resting - 1 hour, Shopping - 15 minutes, Driving - 20 minutes, Standing - 2 hours and 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 40 minutes. more...
|
Losing 0.2 kg a Week
|