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skipped tracking for thanksgiving day... figure i deserve it... started karate again, but went too hard and opened my incision... back to being sore and taking it easy for a bit... so ready to start whipping my butt back into shape!!! want to wear my jeans again, desperately!
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90.9 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2011:
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1525 kcal
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Fat: 63.87g | Prot: 26.21g | Carbs: 149.33g.
Breakfast: Coffee or Table Cream (Light), Regular Coffee, Granulated Splenda, Sausage Biscuit (Large), Hash Brown. Dinner: Pinot Noir Wine, Vegetable Spring Roll, Miso Soup. Snacks/Other: Pepsi (12 oz), Peppermint Bark Squares. more...
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2900 kcal
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Exercise:
Standing - 45 minutes, Sitting - 14 hours and 5 minutes, Driving - 1 hour and 10 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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steady weight
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