Date Started: 20 Nov 20

Date	Weight	How closely followed?	Goal weight: 66 kg Start Weight: 76.5 kg
10 Jan 24	67.6 kg	Reasonably Well
13 Dec 23	68.3 kg	Reasonably Well
05 Dec 23	69.2 kg	Reasonably Well
02 Dec 23	69.5 kg	Reasonably Well
26 Nov 23	69.8 kg	Reasonably Well
25 Nov 23	69.8 kg	Reasonably Well
17 Nov 23	70.3 kg	Reasonably Well
07 Nov 23	70.5 kg	Reasonably Well
05 Nov 23	70.7 kg	Reasonably Well
31 Oct 23	70.9 kg	Reasonably Well
30 Oct 23	71.1 kg	Reasonably Well
28 Oct 23	71.5 kg	Reasonably Well
26 Oct 23	70.9 kg	Reasonably Well
24 Oct 23	71.5 kg	Reasonably Well
21 Oct 23	71.8 kg	Reasonably Well
17 Oct 23	72.2 kg	Reasonably Well
10 Oct 23	72.5 kg	Reasonably Well
02 Oct 23	72.9 kg	Reasonably Well
29 Sep 23	73.3 kg	Reasonably Well
24 Sep 23	73.5 kg	Reasonably Well
20 Sep 23	73.3 kg	Reasonably Well
17 Sep 23	74 kg	Reasonably Well
15 Sep 23	73.9 kg	Reasonably Well
13 Sep 23	74.5 kg	Reasonably Well
10 Sep 23	74.8 kg	Reasonably Well
09 Sep 23	75 kg	Reasonably Well
05 Sep 23	75.5 kg	Reasonably Well
30 Aug 23	75.8 kg	Reasonably Well
29 Aug 23	76.5 kg	Reasonably Well
04 Aug 23	80 kg	Reasonably Well
13 Jul 22	66.5 kg	Reasonably Well
05 Jul 22	66.8 kg	Reasonably Well
18 Jun 22	67.6 kg	Reasonably Well
17 Jun 22	68.3 kg	Reasonably Well
15 Jun 22	68.3 kg	Reasonably Well
12 Jun 22	67.6 kg	Reasonably Well
15 Apr 22	68.1 kg	Reasonably Well
14 Apr 22	68.2 kg	Reasonably Well
13 Apr 22	68.3 kg	Reasonably Well
12 Apr 22	68.5 kg	Reasonably Well
30 Apr 21	66.3 kg	Reasonably Well
11 Apr 21	66.6 kg	Reasonably Well
17 Feb 21	66.5 kg	Reasonably Well
23 Dec 20	67.3 kg	Reasonably Well
16 Dec 20	67.1 kg	Reasonably Well
20 Nov 20	76.5 kg	Reasonably Well

Date Started: 13 Nov 19

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 68.5 kg
27 Jan 20	65.5 kg	Reasonably Well
26 Nov 19	65.7 kg	Reasonably Well
13 Nov 19	68.5 kg	Reasonably Well