Weigh In record (no journal entry) for 15 November 2011
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2011:
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1352 kcal
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Fat: 68.74g | Prot: 72.67g | Carbs: 100.60g.
Breakfast: vanilla coffee creamer, coffee, squash, almond meal, chicken, egg white, eggs. Lunch: lara bar, White Turkey (Deli Cut Rotisserie). Dinner: pickles, miracle whip, cauliflower, bratwurst. Snacks/Other: raw honey, chicken tenders, cheez it. more...
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Gaining 0.3 kg a Week
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boardrbrat's Weight History
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