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boardrbrat
boardrbrat
Joined June 2010
Posts
29
Following
0
Followers
1
Weight History
Start Weight
55.3 kg
Lost so far:
0.9 kg
Current Weight
54.4 kg
Performance:
Losing 0.0 kg a Week
Goal weight
53.1 kg
Still to go:
1.4 kg
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Crossfit owner and coach. Competing in my first Bikini Fitness competition in May of 2014. Training officially started January 5th!
boardrbrat's Weight History
View Complete History
boardrbrat's Cook Book
Calories: 113kcal | Fat: 11.30g | Carbs: 3.62g | Prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
Calories: 294kcal | Fat: 19.17g | Carbs: 29.93g | Prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
Calories: 81kcal | Fat: 4.67g | Carbs: 8.28g | Prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Calories: 197kcal | Fat: 5.78g | Carbs: 31.65g | Prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
View Complete Cook Book
boardrbrat's Recent Food & Exercise
Coffee
Level-1
Italian Sweet Creme Creamer
Exercise machine (moderate)
Running - 14.5/kph
Bicycling (very fast) - 28/kph
View Diet Calendar