boardrbrat - Member

boardrbrat

Joined June 2010

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Weight History

Start Weight

55.3 kg

Lost so far: 0.9 kg

Current Weight

54.4 kg
Performance: Losing 0.0 kg a Week

Goal weight

53.1 kg

Still to go: 1.4 kg

Crossfit owner and coach. Competing in my first Bikini Fitness competition in May of 2014. Training officially started January 5th!

boardrbrat's Weight History

Calories: 113kcal | Fat: 11.30g | Carbs: 3.62g | Prot: 0.82g

Creamy homemade dressing.

Calories: 294kcal | Fat: 19.17g | Carbs: 29.93g | Prot: 5.24g

A gluten free and very chocolatey, decadent cake.

Calories: 81kcal | Fat: 4.67g | Carbs: 8.28g | Prot: 1.58g

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

Calories: 197kcal | Fat: 5.78g | Carbs: 31.65g | Prot: 6.10g

Delightful pumpkin custard that's just like pumpkin pie without the crust.

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