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Today was my first week on Atkins, or at least close to. I know I was not 100% and my food dairy reflects it. BUT overall I'm very happy with my results! DOWN 4.2!!!
Ready for my new week!
View Diet Calendar, 27 October 2011:
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968 kcal
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Fat: 56.36g | Prot: 81.92g | Carbs: 38.55g.
Breakfast: WHITE sugar, coffee, coffee creamer, advantage vanilla shake. Lunch: red cabbage, cucumber, lite thousand island, fresh baby spinach, Cos or Romaine Lettuce, salmon filet. Dinner: ground beef, red cabbage, Cos or Romaine Lettuce, fresh baby spinach, sour cream. Snacks/Other: atkins advance caramel chocolate, edam , oscar mayer ham. more...
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2714 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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