I am on a journey. This is a chance to change the things I thought I couldn't. To finally be in control. I have decided that I am responsible, no one can "talk" me into my own bad behavior.

Learning my own body and how it reacts to certain foods is key to successful weight control. Anyone can lose weight, it is keeping it off that we are in search of. That takes patience and understanding. We have it with our children, co-workers and spouses...why not ourselves. My plan is to learn what my tolerance is and how to successfully eat and still enjoy it.