yesvic - Member

yesvic

Joined October 2011

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Weight History

Start Weight

80.3 kg

Lost so far: 8.2 kg

Current Weight

72.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

61.2 kg

Still to go: 10.9 kg

yesvic's Weight History

	Lisa Kay
	Last weigh in: Gaining 0.1 kg a Week

Calories: 201kcal | Fat: 14.04g | Carbs: 10.26g | Prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

Calories: 154kcal | Fat: 13.05g | Carbs: 7.31g | Prot: 3.17g

With no crust or sugar this is a rich guilt-free dessert.

Calories: 193kcal | Fat: 17.53g | Carbs: 6.64g | Prot: 4.30g

A delicious alternative to mashed potatoes.

View Complete Cook Book

	Almond Breeze Unsweetened Vanilla Milk
	Whey Protein Isolate
	Natural Raw Almonds
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Weight Training (moderate)