Weigh In record (no journal entry) for 16 September 2024
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62.2 kg
Lost so far: 9.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1477 kcal
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Fat: 73.12g | Prot: 50.65g | Carbs: 142.21g.
Breakfast: Clover Cream, Jacobs Iced Cappuccino Salted Caramel , Margarine (Regular), Jungle Oats, Health Connection Wholefoods Sunflower Seeds, Pumpkin Seeds, Sugar. Lunch: Gouda Cheese , Eskort Red Viennas, Act II Butter Lovers . Dinner: McCain Sweet Potato Chips, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Hamburger or Hotdog Rolls . Snacks/Other: Rhodes Strawberry Jam, Scone. more...
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1610 kcal
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Exercise:
Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Shamjamz's Weight History
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