Weigh In record (no journal entry) for 02 September 2024
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62.2 kg
Lost so far: 9.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1023 kcal
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Fat: 41.55g | Prot: 49.11g | Carbs: 108.93g.
Breakfast: Tea with Skimmed Milk, Health Connection Wholefoods Sunflower Seeds, Pumpkin Seeds, Margarine (Regular), Future Life Smart Instant Oats, Padkos Raw Coconut Flakes. Lunch: Roasted Potato (Fat Added in Cooking), Chicken Curry, Basmati Rice (Cooked). Dinner: Rye Bread , B-Well Reduced Oil Mayonnaise, Woolworths Baby Marrows, Farmer Brown Crumbed Chicken. Snacks/Other: Nescafe Cappuccino White Choc. more...
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1610 kcal
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Exercise:
Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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