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1097 kcal
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Fat: 57.38g | Prot: 49.70g | Carbs: 100.24g.
Breakfast: Margarine (Regular), Sunbake Sourdough, Tea with Skimmed Milk. Lunch: Fried Egg with Fat, Sugar, B-Well Reduced Oil Mayonnaise, Onions , Tomatoes. Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Vegetable Soup. Snacks/Other: Wilson's Cream Caramels, Dry Roasted Peanuts (with Salt) , Dry Roasted Peanuts (with Salt) . more...
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1650 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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 Comments
31 Jul 24 by member: meisel en kjempe
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well done a total different person ...I'm sooo Jealous...fantastic loss well done
01 Aug 24 by member: Heidi Rankin
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Thank you, friends 🧡. All your kind words and support mean so much to those receiving them 🙏🫠.
01 Aug 24 by member: Shamjamz
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03 Aug 24 by member: EG63
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06 Aug 24 by member: elsieschemper
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06 Aug 24 by member: Linda.vd
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Shamjamz's Weight History
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