Weigh In record (no journal entry) for 30 July 2024
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62.3 kg
Lost so far: 9.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 30.14g | Prot: 49.62g | Carbs: 91.68g.
Breakfast: Tea with Skimmed Milk, Sunbake Sourdough, Lancewood Smooth Cottage Cheese Plain Low Fat. Lunch: Coffee (Instant Powder) , NoMu Skinny Hot Chocolate, Granny Smith Apples, Pears . Dinner: Wellington's Sweet Chilli Sauce, B-Well Reduced Oil Mayonnaise, Pepsi Max, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . more...
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1622 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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Shamjamz's Weight History
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