Weigh In record (no journal entry) for 19 July 2024
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62.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 50.80g | Prot: 39.37g | Carbs: 153.16g.
Breakfast: Green Tea, Hazelnuts or Filberts Nuts, Jungle Oats, Sugar, Margarine (Regular), Almonds. Lunch: Hamburger or Hotdog Rolls , Clover Cheddar Cheese , Margarine (Regular), Nescafe Cappuccino White Choc. Dinner: Burger King Cheeseburger, Burger King Fries (Small). Snacks/Other: Chelsea White Chocolate Spheres, Bakers Blue Label Marie Biscuit. more...
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Gaining 0.7 kg a Week
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Shamjamz's Weight History
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